An adult portion of pasta (penne, fusilli) should be 100g – but for those that don’t want to weigh it out - It should almost fill a medium sized mug (10oz) of dry pasta OR it covers the bottom of a pasta bowl.
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We have scanned the internet for you, to find a portion calculator for all types of food, for all types of families. We found Love Food Hate Waste has the best calculator, visit their website: Love Food Hate Waste food portion calculator
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